Wednesday, January 8, 2014

Different Yoga Poses to Release Constipation

If you are getting discomfort from constipation, and you are in search of natural methods to manage it, you should try yoga. There are some yoga postures which are very operative for handling with constipation. Unhappiness may generate constipation. Therefore, meditation and breathing movements (pranayam) are vital to retain your mind stress-free, which can support to comfort intestine activities.

Constipation is one of the most irritating health disorders which we are familiar in regular life. With the physical distress, it similarly has definite opposite results on the mind. One cannot focus on any task while suffering from constipation, due to the discomfort and uneasiness. Therefore, to get release from constipation, numerous people select for nonprescription treatments. But, those treatments may have opposing results on the body, and therefore, a better preference is to choose for natural treatment procedures, like performing yoga.


Yoga is well-defined curative system which contains breathing movements, poses, and meditation. Even though rooted in Hindu culture, yoga is exercised in the West as a physical workout and an easing therapy to carry off tension. Performing yoga movements can absolutely help to relax your intestinal system and give release from constipation.

Wrong food and insufficient water drinking are also reason for constipation. Inadequate water content in the body may cause a reduced frequency in bowel activities, making the person pass hardened stools, with severe pain in some circumstances. Many fruits and veggies (leafy greens) in the food, adequate water drinking, and systematic yoga practice is a great mixture to stop constipation.

Yoga Poses for Constipation Release

Child's Posture (Balasana)

This posture is recognized to release the pain linked with constipation. In this posture, the knees place the required force on your belly, releasing gas and helping digestion. Sit on the ground and crease your legs back, to your backsides are relaxing on your heels. At this time, while breathe out; bend forward to your trunk for relaxing on your thighs. Spread your arms out ahead of your body with the palms fronting the ground. Spread till you feel your trunk enlargement and your shoulder edges extending. Apply the position for as a minimum thirty seconds.

Wind Releasing Posture (Pawanmuktasana)

The Wind Releasing Posture improves blood movement in the hips, and supports to relief pressure in the lower back. It helps appropriate absorption and stress-free discharge of gas from the body. Lie down on your spinal and take in breathe. When breathe out, turn the left knee and drag it to your torso. Clasp your hands nearby the shin of the curved leg, and press your thigh to your chest. Hold onto the right leg straightforward. Conduct 5 - 7 deep inhalations during applying this position. Release the grip on your leg while breathe in and make tighter it when breathe out. This posture puts force on your stomach and gives advantages to release gas, while comforting the tissues of the digestive area.

Plow Posture (Halasana)

The Plow Posture is useful for toning up and coordinating the intestinal muscular tissue which is helpful to release from constipation. Put on a totally rested position and at that time try to come into a supported shoulder stand posture. At this moment, while bearing your lower back, contract your legs drop over your head till they touch the ground backside you. Once you are settled in the posture, release your hands gradually and rest them on the ground. Carry on the position for approximately fifteen seconds.

Cobbler's Posture (Baddha Konasana)

The Cobbler's Posture supports to control your blood force, thus stopping constipation from turning serious. It gets the stomach tissues, and massages them to advance digestive movement. Sit in the Staff Posture (Dandasana) with your legs spread frontward. If it's tough to sit vertical in the Staff Posture, raise your hips by applying a blanket below the sit bones. At this moment, slightly and gradually draw your knees nearer to your hip; evade exaggerating because this as it may upset. Hold the feet with your hands, during employing the outer ends of the feet decisively on the ground. Carry on the poses for how much you can.

½ Lord of the Fishes Posture (Ardha Matsyendrasana)

This is one of the flexing yoga postures which support you’re to release from constipation by constricting and extending the digestive tissues, which encourages the bowel. Sit in the Staff Posture with your legs extended in front and the backsides maintained with a bent blanket. Fold your knees and slide your right foot below your left leg, to the outside of your left pelvis. At this moment, direct your left leg over the right leg by the foot flat on the ground, and the knee facing to the ceiling. Confirm the posture by engrossing the ground through the fingers of the left hand. The right jostle should be relaxing on the left knee, and facing in the upward route. This posture provides a good twist to your intestinal muscles and motivates the digestive tissues.

Cobra Posture (Bhujangasana)

The Cobra Posture supports to make stronger the stomach and release pressure. It employs the necessary stress on the adrenals and helps for correct blood flow in the entire body, which, successively, benefits in ingestion. Lie on your stomach and direct your palms on the ground as well the musculus pectoralis. At this moment, while breathe in, pick your head and trunk till the arms stretch entirely in an vertical position. Apply the posture for some seconds, and lower the body gradually to the ground while breathe out.

Reclining Hero Posture (Supta Virasana)

This posture gives benefits to relax the nervous coordination and regulate blood flow. If accomplished after a great meal, the posture can support to release gastric pains and stop constipation. Start with the Virasana Pose, in which your backsides are relaxed on the ground in the middle of your heels, and your hands are positioned on the thighs. Now, move your hands back till you can turn on your limbs. If you feel comfort in this pose, you can proceed your hands more back, till you are lying on your back. Continue the posture for approximately thirty seconds with your back off the ground.

Corpse Posture (Savasana)

The Corpse Posture is a modest but operative posture to release constipation. It reduces each part of the body, later a severe yoga period. After doing the above poses to motivate the intestinal system, it is vital to carry out this posture to relax the digestive structures. Lie on your spinal with your legs; spread a few distant from each other. Place your arms at your edges with the palms confronting and fingers bent certainly. Close by your eyes, breathe in deeply, and hold your breath while clamping the chins and fists, wrinkling the lips, pursing the temple, jerking the stomach and bending the toes. Afterward 5-10 seconds, breathe out, and relax all the muscles simultaneously.

Additional Yoga Postures for Constipation Release
  • Bow Posture (Dhanurasana)
  • Triangle Posture (Trikonasana)
  • Fr Reclining Cobbler's Posture (Supta Baddha Konasana)
  • ontward Bending Posture (Uttanasana)
  • Breathing Movements (Pranayam)
  • Hero Posture (Virasana)
To stop digestive difficulties, you can exercise the Vajrasana Posture (Diamond Posture) afterward lunch and dinner time each day. Sitting in the Vajrasana Posture for as a minimum 30 minutes afterward a meal which will reduce the occurrence of too much gas in the digestive tract and help to stop constipation.

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