Wednesday, January 1, 2014

Yoga Postures for Osteoporosis

Osteoporosis is the damage of bone density, which occurs while the stages of minerals and calcium reduce in the bones, and they start turning weak. Bone density normally begins falling from our minimum 30 years of ages. Common treatments for osteoporosis treatments for example, mineral and calcium additions and light movements. Yoga has exact postures or 'asanas' which concentrate on enhancing bone strength. They help to decrease throbbing and pain which follow in osteoporosis. Moreover, one can carry on conventional medication and also can follow yoga poses on a regular basis.

As stated by Dr. Loren Fisherman who is the MD. of Manhattan Physical Medicine, a grouping of 68 years on an average aged of people, were scanned for bone density. Afterward the scans, ½ of them were learned yoga postures. After 2 years, another time a scan was shown on the similar group of persons. The results were superb, as people who trained yoga disclosed better bone density. Actually, they advanced bone density. The other ½, who did not apply yoga, lost a great quantity of bone density.

Yoga Postures for Bone Health and Osteoporosis


Stretched Triangle Posture

The 3 angles which are formed in this posture signify the 3 faces of yoga; body, mind and spirit. This posture gives the total body a decent stretch, where, the lower body is toughened.

Half Moon Posture

This posture is very helpful for giving relief from pain received as a result of osteoporosis. The posture centers on toning up the backbone and stomach. It similarly stretches the gluts and legs.

Bridge Posture

This posture is beneficial to osteoporosis, and offers a relaxing stretch to the backbone, neckline, torso, and back. It supports the back, hip, and backbone.

Twisted Triangle Posture

This posture gives the backbone a calm twist, which puts force on the bones, and the body replies to it by constructing more bone for strong point. This posture similarly backings the backbone and makes strength.

Tree Posture

The tree posture is outstanding for bettering body pose. It stretches the back cord in great placement with the body. It supports the spinal, shoulders, and pelvis muscles, and helps the body in reaching strength and stability in the hip muscles.

Wide-Legged Standing Frontward Curve

This posture places weightiness on the legs and hips, and make stronger the lower body. It is helpful, as the weight-enduring and act to toughens the large bones of the legs and hips. It similarly progresses pose and flexibility. The posture as well lends concave shape and suppleness to the backbone.

Seated Twisting Posture

In this posture extra weight is put on the backbone. The spine gets a moderate turn and stretch, which, in turn, places weight on the bones, but not the backbones. The body replies to this force in a way which  makes more bones.

Cobra Posture

This posture gives the backbone a stretching with a calm back curve. It make stronger the backbone and upper back muscles. The posture is outstanding for bettering the pose of the backbone. Postures that center on the spine are very helpful for stopping a hunchback that is a usual symbol in osteoporosis.

Chair Posture

In this posture, the muscles nearby the hips are toughened. These are utmost allergic to injury, and the most usual place for osteoporosis. It supports the body with countless balance, which in turn, as well advances pose.

Keep in mind, as we are getting aged day by day, our bones turning into weaker. When we were young, rapid body activities did not create problems, in maximum circumstances. However, when we are elder, the body cannot take quick and great body activities. In osteoporosis, particularly, there is a threat of damage to the bones with uncontrolled and great activities. So, at all times be calm while doing any yoga postures. Take a time, and gradually move in and out of the posture. Every time warm up and bounce your body well.

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