Monday, June 30, 2014

Five Healthy Foods in Winter Season


Add some wonderful foods to stay fit and healthy in this winter into your eating plan. Once the cold season is in full on rock, it is vital to give extra concentration on you and your families eating habits. I personally have a plan for you to be healthy in winter packed with nutrients, vitamins and antioxidants, which help to improve your immune system, also help to resist the diseases.

1. Cabbage
Cabbage is an amazing vegetable which keep you warm in the cold winter season. It is high in vitamin C, K, B6, omega 3 fatty acids, fiber and manganese. This wonderful food helps to battle off many illnesses with cancer. You can consume cabbage both braised or raw or even boiled and steamed.

2. Cinnamon
Cinnamon is an outstanding spice which several persons apply to be spiced their drinks like tea or food .It holds antioxidants and has incitive and antimicrobic attributes. It is similarly full in necessary oils in its skin and helps to stop thrombocytes to mass together.

3. Pecan Nuts
Spiced roasted pecan nuts are a well-liked snack in the cold winter season. These tasty nuts have the capability to decrease the worse LDL cholesterol and raise the HDL proportion inside the body. Pecan nuts are along with those wonderful foods which will help you keep on healthy in winter month.

4. Green Leafy Vegetables
It doesn’t matter whether it is summer, fall, spring or winter. Green vegetables are for all time excellent for your body. Greens are packed with folic acid, vitamins, fiber and extra vitamins which help you to stay fit and healthy. They support to protect against transferable virus, with flu and cold which winter constantly makes for.

5. Dark Chocolate
Please don’t be frightened, dark chocolate will not make you fat. Actually, this chocolate is wonderful for your body and skin and it supports to stop heart illness. Confirm you add dark chocolate into your everyday eating plan, particularly in the winter month.

Although there are small amount of foods that are available in winter season, it is still potential to consume healthy and stay healthy in the winter season. Therefore, stock your storeroom with these nutrients and stop thinking about flu and cold.

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