Monday, June 16, 2014

Top Five Healthy Methods to Eat Blueberries

Blueberries are not only very tasty and popular, but they are as well packed with significant nutrients. Numerous reports have revealed that blueberries are beneficial for heart health, brain, toxicities, soreness and even definite kinds of cancer. So there is no cause for not adding some blueberries into your food. Luckily, blueberries are for multipurpose uses as they are tasty and can be consumed in a diversity of methods. In this article I will show Top five healthy methods to eat blueberries bellow-

1. As a Baking Ingredient (Read Also Here: Health Benefits of Eating Cucumber  )
You can contribute some blueberries any of your baking recipes, which you want to prepare. Add up to your muffin recipe, pancake batter, cookies or even to your homemade bread! This is a lovely method to cheer up any baked recipes and to add it healthier.

2. In a Smoothie
If you want to make smoothies, then take some blueberries occasionally. Blueberries taste is awesome in either fruity or green smoothies. Frozen blueberries are similarly decent to bring thickness to your smoothie and for becoming it into a lovely, cold pleasure.

3. In yogurt
Blueberries taste is excellent in yogurt and it can add some extra flavor to your nonsweet and plain yogurt. Don’t try to consume tasteless yogurt for being healthier! Contribute more or less blueberries to become a delicious and still more healthful snack. You can take it both whole and mashed blueberries them up.

4. Make Blueberry Syrup (Read Also Here: Top Nine Health Benefits of Tomatoes  )
Blueberry syrup is very relaxed to prepare and is excellent on pancakes, though it can stimulate yogurt, smoothies, baked things and various kinds of food also. To prepare blueberry syrup, you require mixing some blueberries, lemon juice, sugar and a bit of water in a saucepan till the sugar melt. You may require adjusting the quantity of sugar relying on how sweet you desire in to the syrup. Take about half cup of sugar for every two cups of blueberries. When the syrup is prepared you can similarly stir in additional cup or so of blueberries.

5. Consume them plain (Read Also Here: Some Interesting Tropical Fruit Facts)
Although there are numerous great methods to eat them, blueberries are similarly lovely by the handful. They make for a rapid, delicious and very healthy snack, so take some if you are feeling some naughty. You can similarly lay out a full of basket blueberries for you and your family to consume all over the day.

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