Friday, July 4, 2014

Ten Summer Foods for Staying Hydrated


There are huge amounts of healthy and tasty foods that you can eat every day to continue hydrated this summer time. Vegetables and fresh fruits are amongst the most energizing summer foods as they are naturally hold rich volumes of water. I have to inform you an interesting thing that you will get these foods all over the summer season and   you don’t need to expend much money for them. In this article I will write about ten summer foods for Staying Hydrated below-

1. Watermelon
Watermelon is one of the well-liked summer foods; it has an outstanding supply of hydration. Watermelon holds ninety one percent of water by its load and it is as well a huge supply of carotenoid, a strong antioxidant which supports to combat with cancer. I consider it is a good cause to consume watermelon this summer time. You can include it to your summer cocktails, fruit salads and smoothies.

2. Popsicles
Home-produced popsicles are one of the greatest summer foods which support to hit the heat and continue to hydrate. If you purchase popsicles, confirm you select healthy options which don’t hold extra sugar. Fresh fruit juice or Coconut water mixed with fresh berries or your preferred fruits can be a wonderful refreshing and hydrating pleasure for the summer season!

3. Berries
Berries are sweet, juicy and very tasty. They work well in a large volume of food recipes. You can include them to your juices, water, fruit salads, smoothies or yogurt. Berries give lots of necessary vitamins and obviously, hydration. Strawberries and Blueberries are amongst the most excellent hydrating berries as they hold large amount water.

4. Grapefruit
If you want to drop some undesirable pounds and also keep on hydrated this summer season, think about adding some grapefruit into your eating plan. Grapefruit covers great deal of water and amazing fat burning contents. Consuming grapefruit as well can help to decrease cholesterol stages and become stable blood sugar stages. Even though grapefruits are fairly bitter, they increase incredible paybacks. Try to add some grapefruits to your fruit salad and juices.

5. Cucumbers
Cucumbers make a wonderful, crispy summer snack which is rich in essential dietary components and water. Cucumbers have extra more water substance from watermelon – they cover about ninety seven of water by mass. Include it to your sandwiches, green smoothies and summer salads or consume them fresh with hommos. I love bell peppers and cucumbers with hommos; it is one of my preferred snacks.

6. Tomatoes
I think everybody will have the same opinion that tomatoes are an amazing adding to any sandwiches, hamburgers and in salads. Tomatoes add a great deal of texture and juiciness to foods. Cherry tomatoes with cheese or nuts are a delicious and furnishing snack to consume any moment of the day.


7. Green Bell Peppers
All colors of bell peppers hold adequate quantity of water but green peppers hold about ninety four percent of water by its heaviness plus strong antioxidants. Green peppers are a wonderful pre-dinner or late-night snack. While you have thirstiness, simply chew on a few slices of green bell pepper and get its amazing paybacks. You can similarly include it in green smoothie.
  
8. Celery
Even though celery doesn’t have taste like watermelon. It is high in fiber, Vitamin K. folate, Vitamin C  and Vitamin A. It similarly has a rich water substance. Celery supports to reduce the effect from stomach acid and it is lovely for handling stomachache indications. If you cannot take celery only, at that time you can add it in peanut butter or hoummos or include it to your salad or green juice.

9. Spinach
Spinach is rich in lutein, fiber, potassium, folate and and one cup of it covers  fifteen percent of the regular suggested eating of vitamin E, necessary antioxidant for combating off free radicals. Spinach moreover supports you to stay hydrated because of its rich water substance (about ninety two percent). Simply add a few spinach on your salads or smoothies or sandwiches.

10. Baby Carrots
Small sizes of carrots have rich water substance than big size carrots. They cover about ninety five percent of water. Additionally, they are high in vitamin A, beta-carotene, vitamin C and they are an outstanding supply of fiber. Chew on some baby carrots in the duration of your lunch break or include them to your soups, salads or just rinse them in hummus or guacamole. Baby carrots are extremely tasty!

With these energizing and healthy foods, it is not hard to stay healthy and hydrated during summer season. Sure, there are many more summer foods. Please leave your comments below after reading the topic about the ten summer foods for Staying Hydrated.

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